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FAQs
Find Simple Answers to Your Wellness Questions.
Fitalrt is a wellness guide that provides simple, thoughtful updates and practices for yoga, meditation, and daily well-being. Our focus is on offering accessible guidance to help you cultivate a more balanced lifestyle.
You'll get gentle reminders and simple ideas for short meditations, easy yoga poses, and mindful habits designed to fit into a busy day.
Not at all. Our guidance is perfect for beginners, offering clear, step-by-step practices that are easy to follow.
We provide updates and suggestions at a mindful pace to avoid overwhelm, helping you build a consistent practice gradually.
Yes! You can customize your reminders based on the type of wellness support you want, such as yoga, meditation, or daily habits. You can also adjust how often you receive them.